Weekly Training Log: Week of June 10th

I got back from Boise (I'm still planning on writing a report) on Sunday with my wife and felt pretty crappy.  That continued on Monday so I ended up taking two full days off after that tough 70.3.  My running for the week was fairly inconsistent and tired so I kept the milage very low.  I finally had a fairly strong week on the bike which is great.  I am aiming to keep the weekly milage at 200+ for the remainder of IMKY training.
I was able to go to a baseball game with my parents and son on Thursday and he loved it!  It was the highlight of my week!
Fathers day was awesome as well with a nice sprint triathlon in the morning and a BBQ at our house that afternoon.  The Boulder Sprint Tri has quickly become an awesome event that I look forward to every fathers day.  I have been lucky to do it with my Dad the past few years - not this year, but he was still there to watch.

Run: 25 miles 
Bike: 202.8 miles
Swim: 4600 yards

The week in pictures

With a power meter, I will use climbing much more from here on out.

Before the Rockies/Nationals game, we went to go meet a few pigs and piglets.

And a mule...

Pap and Aiden walking to Coors Field

Mommy and Aiden eating at packet pickup for the sprint.

My mother, Mary Beth, at our Fathers Day BBQ

Boulder Sprint Tri (thanks to Jim Heuck)

Saving water.