The weekend was good as usual. We had a little fall festival for Aiden's school on Saturday afternoon, then we did some family portraits and a dinner on Pearl St after. Sunday was football and a bike trainer.
In Training: It was a full week since Ironman Chattanooga (race recap up soon) and I was feeling good. I took three full days off after Chattanooga - that run course tore up my legs - and then I was good to go. I felt 90% recovered by Tuesday (9 days after), then 100% recovered by this past weekend. I made the decision to go ahead and race Ironman Arizona in a few weeks to gain a little more pro experience at the distance and have one more race/goal this season. I am ramping up the training pretty hard over the next few weeks. My recovery from the Ironman distance has been getting really quick over the last few that I have done. I would like to try racing them two weeks apart over the next few years.
Weekly Totals
Swim: 3,050 yds
Bike: 223 miles - Trainer work, lots of TSS
Run: 20.2 miles
Two different slippers, wrong foot for the right one.
Fall fest pumpkin painting
Pearl St.
I pet this guy. I still want to get chickens - no rooster though
