Weekly Training Log: Week of March 14th, 2016 - Week #13: Highest Numbers of the Year/March Madness

In Training:  I have continued to feel "off" and it's kind of bothering me.  I had a few solid weeks of good intensity/volume for what I could get done, then after last week, I have been flat.  By this weekend, I started feeling better, but still not where I was.  I did set a record for longest run on the treadmill though - 17.5 miles.  That was the 1up of the week.



In Life: Aiden was gone this week.  It was quiet, quiet, quiet, and easy.  The week went by - I worked.  That was it.  MSU lost in the first round of the tourney - that sucked.
We had a good weekend with a fair amount of drinks and some fun.  All in all, life is good.  Spring has started.

Weekly Totals - By the Numbers March 14th

Swim: 6,100 yds 

Bike: 185.9 miles

Run: 43.3 miles

Total TSS: 1,044.2

Hours: 14:11

Days Off: 0

Bracket was fucking busted on day two.  I had MSU winning it all.  Nope - out in the first round.

This - crap

17.5 miles on the treadmill - A new record, and one that may never be broken

Aiden in Maui with cousin Autumn

Picture of the week - Glad the dude is having fun