Weekly Training Log for March 11th Through March 17th

This past week was somewhat of a recovery week for me.  Intensity and key sessions stayed while total volume went down.  I also decided to take two full days of no workouts on Sat/Sun.
I originally was planning on heading down to Moab, Utah for the weekend to race the Canyonlands Half Marathon, but couldn't make that work.  I decided to stay home and make the best of a few easy days with my wife and kid.

I feel like those days payed off because on Monday I had the best run workout of my life and was very happy with it.

Weekly training goals for this week are 40-50 miles running, and 8 hours on the bike.  I will be heading to Maui on Thursday and will be racing the Valley to the Sea Half Marathon on Saturday.  Can't wait!

Aloha and happy training

Run - 31.4 miles

Bike - 7 hours

Swim - 0.0 yds

Sunday - Skipped the long run and a bike to go to the aquarium with my mother in law, wife, and Aiden.  I am very glad I did.  

Saturday - Launched a model rocket for the first time in years!