The total milage is nowhere near what I have been wanting this close to Kona. I took this past week a bit easier than I anticipated but was able to start feeling much stronger in the pool and had a solid long ride on Saturday. I had some workouts planned for Sunday, but cut those out in favor of ripping a few thousand pounds of wet carpet out of our basement. It needed to be done.
All in all, it was a great week with less overall volume than I wanted but I'll mark what training I did get down as a success.
Can't believe that Kona time is just a few short weeks away. Im pretty excited to get back there!
Bike: 160 miles
Run: 27 miles
Swim: 8,000 yds
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| This was Sunday - froyo with my little buddy |
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| Lynn - my mother in law helping with the basement cleanup Sunday |
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| I was able to throw the carpet/baseboards out of the window well instead of taking that crap through the house. This made my back very sore on Monday. |
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| Went to dinner with JD and Mary on Saturday evening. Awesome people. |
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| Thanks Beth! |
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| As I said on my fb page. This is quite possibly the greatest picture in the history of pictures. Aiden and his cousin Lyla. |
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