I had a great week on the bike and put out the biggest TSS score yet. Wattage keeps going up, and I am loving it. I had a three hour ride on Saturday averaging 240w. That was huge.
I also got back in the pool during the previous week, and I am confident that I can possibly get under an hour in Texas. Yeah, I know I have said that before, but I'm going to make it happen in one of the Ironmans this year. Seriously.
In Life: There is not much to say about last week other than it was five days of work (which I absolutely love right now) followed by a pretty great weekend. Aiden was a bit sick on Saturday/Sunday so we just went to an early dinner out at 29th street Saturday afternoon.
Swim: 4,100 yds
Bike: 8.9 hours/195 miles/703 TSS
Run: 31 miles
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| This is (Bob) Marley: Our little foster dog for the next little while. Good little guy to have in our pack of three. |
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| This is more or less the race setup for this year. |
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| Post bathtime |
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| Few more weeks till Hawaii - Kid is facetimeing with mom and dads lawn |
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| My car turned 10,000 on the way to an am run |
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