Weekly Training Log: Week of June 15th, 2015 - Week #22: Fathers Day and Start of Summer

In Life:  Beth was in Maui until Tuesday.  I picked her up at the airport, then she was packing to leave for Ocean City, NJ on Thursday.  Quick turnaround.  I have really missed her this month of June.  It will really be nice to spend (most) of July in Boulder as a family.
On Sunday, it was fathers day.  I went for a long run in the morning then went with my mother and father to a Rockies game then out to eat at Fate Brewing.  A great fathers day indeed.


In Training:  I had my first longer sessions of the year over this week and had a good 80+ mile ride and 17 mile run on back to back days.  I didn't feel tired or fatigued at all from the Boulder 70.3 and was able to push some good efforts throughout the week.  My swim was also very down.  I stuck to two small sessions for this.


Weekly Totals
Swim: 4,250 yds
Bike: 241 miles
Run: 31 miles

Aiden is pretty obsessed with skeletons and halloween stuff.  Don't know why.

Swim lessons on Monday

There are three dogs and a kid here surrounding Beth.  Guess they really missed their mom.

Aiden in Ocean City

Rockies game on Fathers Day

Fate Brewing in Boulder: Second time I have been there - I will be going many more times