Weekly Training Log: Week of January 18th, 2015 - Week #5: AFC Championship Week

In Training:  I continued to build my run milage and keep it in the high 30's/low 40's again.  The bike has been steady and good on the trainer.  The swim still lacks.

I am making progress and putting in the time.  The total workload is also steady, but rising a small amount every week.



In Life:  The week was spent in anticipation of the AFC Championship game that was to be played on Sunday.  Aiden ended up getting sick on Friday evening with strep throat, went to the doctor, got antibiotics, and was good the next day.  We had the usual group of people over to watch the game.

It was awesome.  Super Bowl 50 time - I hope it's better than 48.



Swim: 2,650 yds 
Bike: 166 miles
Run: 42.8 miles
Total TSS: 910.4
Hours: 12:13
Days Off: 0

This is what the other half of the basement looks like.  Half is the treadmill and trainer setup, half is a nice little play area.

Showing interest in the Normatec boots.  He wants to try them, but they are a little too big.

Aiden was like this much of Saturday

I bought this orchid for Beth and my 2nd anniversary.  It has not flowered in those five years until now.  Maybe a good sign for the year ahead?