Training for the week went pretty well and was laid back and easy. I wasn't intending on fully tapering for this race so I did a week of fairly big rest instead. I will be back up in milage for the following week. Ironman Louisville training has begun.
Happy Summer!!!!
Run: 23 miles
Bike: 121.5 miles
Swim: 5500 yards
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| 50 Cent icecream cones are at BK. Eat up Aiden! I enjoy consuming sticky sugary foods out of the house. Plastic seats are much easier to clean. |
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| Pre ride in Boise. There wasn't much to this course, but it served to make a good one. |
