Weekly Training Log: Week of January 4th, 2015 - Week #3: Back Home

In Training:  I'm back at the 4a.m. workouts and indoor training after being in Maui for a few weeks.  This is the type of training that I feel gives me the most "bang for buck" and is the type of training that I actually have come to prefer.
After a few weeks of higher run milage, I feel as my run is stronger than it's been in a few months.  I will continue to build upon this run strength and add speed throughout the rest of January and February.


In Life: It's nice to be home.  I have always had a hard time leaving Hawaii after being there, but for some reason, this time was different.  I was actually looking forward to getting home after a few weeks in Maui.
I have suffered from seasonal depression quite a bit also in the past, but am not feeling that as much this year.  2016 has gotten off to a good start in Colorado.


Swim: 2,300 yds 
Bike: 164.5 miles
Run: 37.2 miles
Total TSS: 870.3
Days Off: 0

Aiden started ski school - Beth is taking him up every Sunday for 6 weeks to start off a good Colorado boys ski career.

Football has become a real hobby now.  It has been a great year to be a Denver fan.

Beth and Sky (dog) checking out the new great thing in the house.

Manacave - I re-did the basement.  Half is my training stuff, half is Aidens play area.