I purchased a new cruiser bike for Beth and BBQ number one of 2015 was done on Saturday over at my in-laws place.
In Training: My swim feels pretty good. I am still swimming very low yardage, but very consistently. I am able to get in 1k plus per day over my super short lunch period from work and it's getting the job done.
The bike is good. I hit a new hour record wattage during a workout on Sunday - 282w AP. I would estimate that my FTP is around 295w right now. I'm cool with that.
The run is eh. Not great, but holding together. I have not focused much on this in training over the past few months. I will see how this treats me in NOLA in a few weeks. I'm hoping increased bike focus will help aid in a good run. I would like to run a 1:22 - 1:24 there.
Weekly Totals:
Swim: 7,300 yds
Bike: 641 TSS - 8+ hours on trainer/outside
Run: 32 miles
Got Beth a new cruiser. The whole bike cost less than half of what my racing saddle did.
First BBQ of the season to celebrate my mother in laws birthday
Ziggy is Marley's (our little black/tan dog) brother
Mom and Dad checking in from somewhere in Africa
Dad with a beer and some hippos in the back
New hour record workout.
