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Thoughts from a father, husband, son, Boulder native pro triathlete, coach, and optimist.

Sunday, January 12, 2014

No Goodbyes, Just a "See You Later"


This morning I said goodbye I my grandmother, my dad's mom, or as I call her, my Nana.

Nana has been showing signs of aging over the past years and has been quickly headed towards the place that we all will end up in someday.  We don't know if it will be days or if it will be weeks, but we all know (her included) that her days are probably numbered by no more than the 40 fingers of her four children.

So this weekend, we flew down to Houston Texas on Friday to spend a final day with Nana on Saturday.  My father, mother, and sister all came to exchange some words and kisses with a woman who has almost single handedly made me the optimistic person that I often  think I am.  (My dad is a direct part of that as well, but he is, in turn a product of Nana too.)

The visit was short, but something I will never, ever forget.  We got in late on Friday and enjoyed a nice family dinner out.  We were up Saturday, and after a run and breakfast, we were off to Nanas house to pick up her will.  I read her final wishes on the way to see her at the home she was at, and was taken back (yet not surprised) at the words I read. I wish I could share, but won't.

On Saturday, we were with her from about 10ish to 5ish.  In that time, we were able to exchange memories and a few laughs.  Her mind is not with it at all times, so having her "with us" for most of our time was a treat.  I was able to show her a few pictures of things like my Son and wife (who did not come), and of places like the Hawaii that she loves.  

Nana needed sleep, so we took every opportunity to be with her, wether she was awake or not.  We left a bit after five, and had a great meal with my aunt and uncle at a great Mexican restaurant.  I went to bed after a disappointing colts/patriots playoff game and another beer at the hotel.  Then this morning, I was up before six to see her for a final half an hour of so before our flight home.




Nana has always been a person to see the bright side of things.  Although she must have had times where she probably wanted to say "screw it", she always said and acted on the positive in the moment. No exaggeration - this was the way she lived.  This is the one thing that I hope goes straight to Aiden.  Dear son of mine - please take every opportunity to be grateful and happy in life.  And if you are able to do that,  you have Nana to thank.

Another thing that Nana did was that, upon parting ways when we were little - such as  after trips with her to Disney World, Hawaii, or on a cruise, she would never, ever use the word goodbye.  I think that I was about seven or eight when I remember crying because she was leaving us to go back to Houston (she was that good of a nana indeed), and telling me that we were not going to say goodbye anymore.  We were just going to use the words "see you later" instead.

So before I left her side this morning, the last time I will probably ever see her alive, she told me two things.  The first was to try my hardest and do my best - Trust me when I say I will be using this as motivation.  I then gave her a second or third kiss on the cheek, and she said the last words I will ever hear from her...


"See you later." 



Nana, I love you and will miss you. I will indeed look forward to seeing you again someday.  Safe travels to wherever you may be headed soon.  You are loved so much.




Wednesday, January 8, 2014

Weekly Training Log: Week of December 30th, 2013: New Years Week

Happy new year!

Last week was another week off of work and another week to excuse myself from life to celebrate the good that came from 2013 and the good yet to come from 2014.

There's not a whole lot to say about last week in life or training other than that it was a good one.  I had a few key runs and am confident that I am close to where I was before the injury to my left foot.  Though still a bit sore, my foot is feeling okay for the most part.  Speedwork is back in the training plan, and I feel confident while ramping up the amount of speed/tempo workouts.

The bike is also coming back very nice and quick.  I have a very nice place to train downstairs this winter and am looking forward to taking advantage of it.  This is the first winter where I am using power as  training metric, thus I am very excited/interested to see what I can do with it and how it will help me improve.  I don't think that I'll necessarily be a sub 4:40 112 mile rider this season, but think that I'll be very, very close (FL or TX).

It's January, and motivation is ramping up.  2014 should be a good one!

Motivation - I have five planned races where I will swim 2.4 miles, ride 112 miles, and run 26.2 miles

129 Days until Woodlands, TX
207 Days until Boulder, CO
228 Days until Louisville, KY
276 Days until Kona, HI
297 Days until Panama City Beach, FL




Swim: 0
Bike: 5 hours/110 miles
Run: 40.1 miles




My new favorite shirt

We celebrated Christmas with My sisters family on Saturday - This is River, Autumn, and Aiden

Last workout of 2013

New shoes.  My first pair of zero drop - Only for walking though

Aiden has decided to not nap.  This is the last dinner of 2013 at Zolo's.  Took a bit to keep him entertained.

Anki Drive - google it.

New Years Day!  Aiden spent the day with my parents, while Beth and I enjoyed some other stuff

New years walk to the top of my parents neighborhood

Swimming



Last Sunday morning

Wednesday, January 1, 2014

New year, new resolution, same goals

Sitting around the table in Maui last Dec. 31st, I made a resolution to earn my professional license.  

That was dumb.

A resolution might be a goal of some sort, but that thing that I said last year was something that would be completely out of my control.  I went for broke, and in the end, I broke.

So it's January 1st, 2014.  New year, new resolution, but keeping that goal of earning a professional license is still there.  This time, I'm going to try and be a bit smarter about it.

So the resolution(s)?  To keep a full time job, work more towards my teaching certification, to be a better father/husband/son, be smart about my health, remain an optimist, give more/take less, waste less, and be less impulsive.  

So happy 2014 everyone!  May this year bring the best of all of us! 



Hau'oli Makahiki Hou


Our last grocery trip of 2013.  He might just be a pilot someday.

Tuesday, December 31, 2013

Weekly Training Log: Week of December 23rd, 2013: Christmas Week!

What a great, great, week it was!  I can't believe that Christmas 2013 has come and gone.

Training was very so-so this week.  I took three full days off, and do not regret that one bit.  My injured foot was a bit sore after 54 running miles in the A5's last week, so I intentionally backed off.  I had 3 bikes on the trainer that were all pretty awesome.  I oddly don't think that I have lost that much power in the 10 weeks that I took completely off the bike after Kona.  I was able to hold a 210 watt average for a 70 minute ride on the trainer fairly easily - this surprised me a ton.

Build on Colin, build on.  You've got the base - now it's time to do something with it.

In the more important events of the week - Christmas and all of the celebrations that surrounded it were nothing short of awesome.  Three years old proved to be full of amazing and magical times.  Aiden really surprised me and made me such a proud father - minimal fits, and maximal thank you's and hugs on Christmas day.  This kid has a great heart.

So many reasons to be thankful this year...  It was a great way to start wrapping up 2013 and start looking forward to 2014!


Swim: 0
Bike: 3.5 hours/74 miles
Run: 30.2 miles


The week in pictures


Beth and Lynn (MIL) assembling Aidens kitchen set from Santa


Ken and I played a little guitar/singalong carols on Christmas night.

Aiden on Christmas night.  I followed very close after - Should have slowed down on the beer/wine/everything else.

More or less of where I will prep the bike over the winter.  Much nicer than last years spot.

My Mom and Dad's Christmas tree at my parents

Christmas dinner on the 23rd with my in-laws and parents

A picture from when I was probably like 10.  I found it on the 23rd - thought it would be something good to show to Aiden 

Christmas Eve service

Theme song of the holidays - I think I will tone it down over the coming years - I realized that I am 30.

Christmas morning at my parents


Merry christmas to me.  I am that dude who wants a disc wheel for the holidays.  I'm hoping this assists me in my ultimate goal for the 2014 season.

After christmas at our house, then christmas at my parents house, we were on to the third present exchange of the day at my In-Laws place in Longmont.


Trying to break a duck wishbone unsuccessfully

We finished up christmas on Saturday with my sister and her family at my parents.  This is my son with niece, Autumn, and nephew, River.