Weekly Training Log: Week of June 3rd

This past weekend I traveled to Boise Idaho to race my first longer one of the season.  I am going to do a separate post on that one, but wanted to log my milage here.

Training for the week went pretty well and was laid back and easy.  I wasn't intending on fully tapering for this race so I did a week of fairly big rest instead.  I will be back up in milage for the following week.  Ironman Louisville training has begun.

Happy Summer!!!!



Run: 23 miles 
Bike: 121.5 miles
Swim: 5500 yards

50 Cent icecream cones are at BK.  Eat up Aiden!  I enjoy consuming sticky sugary foods out of the house.  Plastic seats are much easier to clean.

Pre ride in Boise.  There wasn't much to this course, but it served to make a good one.