Although I did not hit my run totals for this week, I do feel like I had ample quality run time and I do feel like I was able to get in my key sessions that are needed for improvement. I had the best run workout of my life on Wednesday morning, and longest Friday milage day ever (at 18 miles, split between two sessions).
Bike was good. Thats about all I can say. I continue to do every workout fairly hard because they are all on the trainer... I think keeping those workouts tough is a way to keep me from being bored.
Goals for next week - Hit 7+ hours on the trainer and get outside on the bike for some sort of tt to use as a metric for where I am at. Recovery week of running at 35 to 40 miles.
Totals:
Run - 45.2 miles (including best speed/tempo sessions of my life)
Bike - 6 hours 5 minutes (trainer only - threshold and close to threshold)
It was a year ago Saturday that my Grandfather went on up to heaven. He loved sports and is one of the reasons I do what I do. I believe that he gave me my competitive spirit as you can see from this picture!
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