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Thoughts from a father, husband, son, Boulder native pro triathlete, coach, and optimist.

Saturday, March 15, 2014

Weekly Training Log: Week of March 3rd, 2014: Back in the pool

In training: Bike is getting stronger and I am back in the pool.  Wow.
I had a great week on the bike and put out the biggest TSS score yet.  Wattage keeps going up, and I am loving it.  I had a three hour ride on Saturday averaging 240w.  That was huge.
I also got back in the pool during the previous week, and I am confident that I can possibly get under an hour in Texas.  Yeah, I know I have said that before, but I'm going to make it happen in one of the Ironmans this year.  Seriously.


In Life:  There is not much to say about last week other than it was five days of work (which I absolutely love right now) followed by a pretty great weekend.  Aiden was a bit sick on Saturday/Sunday so we just went to an early dinner out at 29th street Saturday afternoon.




Swim: 4,100 yds
Bike: 8.9 hours/195 miles/703 TSS
Run: 31 miles

This is (Bob) Marley: Our little foster dog for the next little while.  Good little guy to have in our pack of three.

This is more or less the race setup for this year.

Post bathtime

Few more weeks till Hawaii - Kid is facetimeing with mom and dads lawn

My car turned 10,000 on the way to an am run



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