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Thoughts from a father, husband, son, Boulder native pro triathlete, coach, and optimist.

Monday, March 21, 2016

Weekly Training Log: Week of March 14th, 2016 - Week #13: Highest Numbers of the Year/March Madness

In Training:  I have continued to feel "off" and it's kind of bothering me.  I had a few solid weeks of good intensity/volume for what I could get done, then after last week, I have been flat.  By this weekend, I started feeling better, but still not where I was.  I did set a record for longest run on the treadmill though - 17.5 miles.  That was the 1up of the week.



In Life: Aiden was gone this week.  It was quiet, quiet, quiet, and easy.  The week went by - I worked.  That was it.  MSU lost in the first round of the tourney - that sucked.
We had a good weekend with a fair amount of drinks and some fun.  All in all, life is good.  Spring has started.



Weekly Totals - By the Numbers March 14th

Swim: 6,100 yds 
Bike: 185.9 miles
Run: 43.3 miles
Total TSS: 1,044.2
Hours: 14:11
Days Off: 0


Bracket was fucking busted on day two.  I had MSU winning it all.  Nope - out in the first round.

This - crap

17.5 miles on the treadmill - A new record, and one that may never be broken

Aiden in Maui with cousin Autumn


Picture of the week - Glad the dude is having fun

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