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Thoughts from a father, husband, son, Boulder native pro triathlete, coach, and optimist.

Tuesday, January 21, 2014

Weekly Training Log: Week of January 13th, 2014: SUPERBOWL BOUND!

What an awesome week this was.  Truly great!  The work-week went quickly and trouble free, then the weekend was pretty close to perfect.

Friday, Beth and I went and stayed at the St. Julien in Boulder in order to celebrate five years of Marriage.  Then, on Sunday - it was my fathers 60th birthday.  Although he is on vacation right now, we were able to celebrate the day by watching the Denver Broncos win the AFC Championship game, and stamp a ticket to the Superbowl.

I had three great run workouts and was at the milage that I will aim to remain at throughout the racing season.  I will be aiming for 35-45 miles per week (running) and no more.  I am scared of injury and nervous about going higher than that.  My intensity was a bit high this week with the tempo/speedwork, so I will have to tone it down this coming week.

Cycling was disappointing, and less than planned this week.  I plan to hit it harder for the next three or so weeks in order to increase my threshold before I start taking more rides outside.



116 days until Ironman #1 of the year - That still seems like it's a ways off.


Swim: 0
Bike: 3.4 hours/72 miles
Run: 40.3 miles



Sunday - AFC Championship game starter 
Anniversary dinner at Jax in Boulder

Golden Tee at the Attic - Didn't last long and Beth won


At the St Julien - Anniversary night

Getting a little pumped for a football game - Ice-cream on Saturday

My Dad turned 60 on Sunday - He is down sailing in the BVI's

Aiden and Lyla during the game

A sign down in the BVI.  At Foxy's where my parents watched the game

Broncos are SUPERBOWL BOUND!

Thursday, January 16, 2014

Weekly Training Log: Week of January 6th, 2014: Detours

I took a few days off this week to get down to Houston and see my Nana (please read previous post below about that).  It was emotionally tough, but good.  Work continues to be great, and the struggles of raising a three year old are there, but I wouldn't have it any other way.  All in all, 2014 has started out in a good way.

I had an awesome workout of 5 x 10 minute intervals at or around FTP on the bike on Tuesday that gave me a nice confidence boost on the bike.  I have come to the realization that I have never trained properly for the bike, so I am excited to get after it this year.  I am hopeful that with a power meter as a tool, I can make some meaningful gains on my cycling.

The overall volume is still low, and I think this will continue through mid February.  I am fine with this, and prepared to rely on many years training for this stuff to get me through Ironman Texas, then build real volume into Ironman Boulder and Ironman Louisville.

Overall, it was a successful week.  Look for volume and overall training load to build from here on out.

GO BRONCOS!



Swim: 0
Bike: 4 hours/86 miles
Run: 34.3 miles



Had people over for the Broncos divisional round playoff Sunday

Im lacking in pictures this week


Lobsters - Big bugs


While in Houston, I was able to see my Aunt and Uncle - Jan is the one on the right



Sunday, January 12, 2014

No Goodbyes, Just a "See You Later"


This morning I said goodbye I my grandmother, my dad's mom, or as I call her, my Nana.

Nana has been showing signs of aging over the past years and has been quickly headed towards the place that we all will end up in someday.  We don't know if it will be days or if it will be weeks, but we all know (her included) that her days are probably numbered by no more than the 40 fingers of her four children.

So this weekend, we flew down to Houston Texas on Friday to spend a final day with Nana on Saturday.  My father, mother, and sister all came to exchange some words and kisses with a woman who has almost single handedly made me the optimistic person that I often  think I am.  (My dad is a direct part of that as well, but he is, in turn a product of Nana too.)

The visit was short, but something I will never, ever forget.  We got in late on Friday and enjoyed a nice family dinner out.  We were up Saturday, and after a run and breakfast, we were off to Nanas house to pick up her will.  I read her final wishes on the way to see her at the home she was at, and was taken back (yet not surprised) at the words I read. I wish I could share, but won't.

On Saturday, we were with her from about 10ish to 5ish.  In that time, we were able to exchange memories and a few laughs.  Her mind is not with it at all times, so having her "with us" for most of our time was a treat.  I was able to show her a few pictures of things like my Son and wife (who did not come), and of places like the Hawaii that she loves.  

Nana needed sleep, so we took every opportunity to be with her, wether she was awake or not.  We left a bit after five, and had a great meal with my aunt and uncle at a great Mexican restaurant.  I went to bed after a disappointing colts/patriots playoff game and another beer at the hotel.  Then this morning, I was up before six to see her for a final half an hour of so before our flight home.




Nana has always been a person to see the bright side of things.  Although she must have had times where she probably wanted to say "screw it", she always said and acted on the positive in the moment. No exaggeration - this was the way she lived.  This is the one thing that I hope goes straight to Aiden.  Dear son of mine - please take every opportunity to be grateful and happy in life.  And if you are able to do that,  you have Nana to thank.

Another thing that Nana did was that, upon parting ways when we were little - such as  after trips with her to Disney World, Hawaii, or on a cruise, she would never, ever use the word goodbye.  I think that I was about seven or eight when I remember crying because she was leaving us to go back to Houston (she was that good of a nana indeed), and telling me that we were not going to say goodbye anymore.  We were just going to use the words "see you later" instead.

So before I left her side this morning, the last time I will probably ever see her alive, she told me two things.  The first was to try my hardest and do my best - Trust me when I say I will be using this as motivation.  I then gave her a second or third kiss on the cheek, and she said the last words I will ever hear from her...


"See you later." 



Nana, I love you and will miss you. I will indeed look forward to seeing you again someday.  Safe travels to wherever you may be headed soon.  You are loved so much.




Wednesday, January 8, 2014

Weekly Training Log: Week of December 30th, 2013: New Years Week

Happy new year!

Last week was another week off of work and another week to excuse myself from life to celebrate the good that came from 2013 and the good yet to come from 2014.

There's not a whole lot to say about last week in life or training other than that it was a good one.  I had a few key runs and am confident that I am close to where I was before the injury to my left foot.  Though still a bit sore, my foot is feeling okay for the most part.  Speedwork is back in the training plan, and I feel confident while ramping up the amount of speed/tempo workouts.

The bike is also coming back very nice and quick.  I have a very nice place to train downstairs this winter and am looking forward to taking advantage of it.  This is the first winter where I am using power as  training metric, thus I am very excited/interested to see what I can do with it and how it will help me improve.  I don't think that I'll necessarily be a sub 4:40 112 mile rider this season, but think that I'll be very, very close (FL or TX).

It's January, and motivation is ramping up.  2014 should be a good one!

Motivation - I have five planned races where I will swim 2.4 miles, ride 112 miles, and run 26.2 miles

129 Days until Woodlands, TX
207 Days until Boulder, CO
228 Days until Louisville, KY
276 Days until Kona, HI
297 Days until Panama City Beach, FL




Swim: 0
Bike: 5 hours/110 miles
Run: 40.1 miles




My new favorite shirt

We celebrated Christmas with My sisters family on Saturday - This is River, Autumn, and Aiden

Last workout of 2013

New shoes.  My first pair of zero drop - Only for walking though

Aiden has decided to not nap.  This is the last dinner of 2013 at Zolo's.  Took a bit to keep him entertained.

Anki Drive - google it.

New Years Day!  Aiden spent the day with my parents, while Beth and I enjoyed some other stuff

New years walk to the top of my parents neighborhood

Swimming



Last Sunday morning