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Thoughts from a father, husband, son, Boulder native pro triathlete, coach, and optimist.

Thursday, November 12, 2015

Arizona Preparations and Becoming a True Professional in the Sport: Wrapping Up My Rookie Pro Season

I leave today to race my final of the 2015 season.  During the race in Chattanooga I swore off the idea of doing another Ironman in 2015, but as usual - that changed.  I am pretty excited to get there and see what I can do.  I think that I did my best to hold onto fitness in the month and a half since IMChoo.

I guess we will see in a few days.


Ironman Arizona Prep:  Minimal

- I have NOT been on a bike outside ONCE since being in Chattanooga - all work has been on a trainer.

- My longest ride since Chattanooga has been a two hour trainer ride.

- My longest run has been 13.5 miles - on a treadmill.

- 95% of my runs have been on a treadmill.

- My swim has been below what I wanted.  Usually 7k per week.  I am guessing that I will be similar swim strength to Chattanooga, but it'll be in a wetsuit.  I have historically swam poorly in a wetsuit, so this will be a test.


Future Plans: I told my wife last year that my goal was to simply earn/qualify a pro card from USA Triathlon, then to race and have fun in the pro field.  I'm changing those plans up a bit.

I am going to be turning my energy into making a living as a professional in the sport of triathlon.  I want to turn my focus towards coaching and racing more full time to see what I can do and where I can go.  I am also opening myself up to move towards the product side.  I really want to see how I can earn a living one way or another.  If racing simply becomes a resume builder and first hand experience to pass along knowledge of race strategies or products, then that's what my career as an athlete will have to be.  My time to race as a pro athlete is very limited - I am going to enjoy it along the way.

I am not ever going to bank on making many paychecks racing.  I am also not going to base my success in triathlon on wins.  Though I do plan on making a little money from prize checks, I am looking long-term.  This sport is what I love to do.  I love endurance sports and I am truly determined to become a pro within triathlon one way or the other.


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I finish this post with a  picture (below) of myself almost 5 years ago to the day.  It was two days before IM Florida, my first.  I was scared shitless of the distance and the race.  It ended up being the hardest experience of my life.  I got done and said that I was never going to do another.  Fast forward 5 years and I'm about to tackle my 11th Ironman distance race.  I am happy with the transformations that have happened since Nov. 6th 2010.



Thursday, November 5, 2015

Life is Not Fair and it Hurts Sometimes

On July 5th, 2013 I set out for a weekly long run of about 16 miles.  It was the day after my nephew River's sixth birthday party.  My sister and her family were in town to celebrate and my wife was about eight or nine weeks pregnant with what would have been our second kid.  This long run was the last long one before I was set to go out to race in Louisville, Kentucky and hopefully accomplish a huge goal of mine at the time.  I wanted to be a pro triathlete and that was going to hopefully get me there.  It was going to be the biggest race of my life.

About 14 miles into that run, I started to feel a pain in my foot.  I had to stop and walk.  I tried to start running again - no luck.  I had nothing and was forced to limp those last two miles home.  When I got home, Beth had just pulled up with her sister, and she let me know that she was cramping pretty bad.

It turns out that I had literally just broken my foot in half on that run, and my wife had just had her first miscarriage.  July 5th sucked.  It was a bullshit day that I'll remember forever.  That foot healed in time, but the miscarriage that Beth went through lasted months and months.  No joke - it physically lasted months.  Perspective.

I was not able to fully support her and I regret how I may have acted in those months after our first loss.  Looking back, I was not fully able to grasp what she had gone through.  My personal problems were small - I had lost the ability to do a race and had a broken foot, but what she went through hit way deeper physically and even deeper emotionally.  We were determined to make a go at bringing another child into this world, so we kept on trying.

I don't even remember when the second one happened, but just as the first - Beth and I lost another pregnancy.  It was fairly early on, but it was a blow indeed.  Damn, it really sucked.

Then in early 2015 we found out that we were going to be expecting again.  This time it felt different and real.  I had a great feeling about this pregnancy.  Beth had blood tests and ultrasounds (it seemed like every day) to confirm that this baby was going to make it.  It was as real as it could have been and we had pictures of this wonderful little baby growing at a good rate.  I still have the ultrasound pictures of this one, a sweet little child laying on her back - but don't think that I could look at them any time soon.  Then - right after the first trimester - maybe 14 weeks in - we lost our third.  It happened again. This was one of the fucking hardest days, then months of our lives together.

The loss of our child-to-be in early 2015 was an incredible loss for Beth and myself.  We saw this baby in so many ways as ready to be born. We were so ready to welcome another baby into our lives.

Below is a picture that Aiden drew of his baby sister inside "mommy's belly" in late February when the pregnancy seemed to be going well.  You can see the little one inside of the mamma, and me (with no arms) off to the side.  I still have this picture on our fridge.  It makes me sad, but it's real.


I also remember telling Aiden that his sibling was not healthy and would not be coming anytime soon.  He lost it crying.  I'll never forget that moment.

Then, about seven weeks ago, we found out we were pregnant again.   Being so "late," I made Beth take a test on a Saturday morning.  The second line was very light, but it was there.  We were super excited.

Beth was about as nervous as I had ever seen.  She immediately started to get her blood tests to make sure that the hormones were moving in the right direction.  Each day (or close to), she would call the doctor or talk about the doctor/nurses about how worried she was that a hormone level was low, or after our first ultrasound that the baby was measuring small in relation to where it should have.  But - that first ultrasound showed a healthy heartbeat.  That made it real to me again.

Then a week ago, on October 29th, I woke up in a horrible mood and was nothing but an asshole towards my wife.  I don't want to get into what it was all about, but she didn't need it and I should have grown the f-up and been more positive.  We both went to work, then we had an ultrasound appointment at 11.  I met her at the doctors and we went into the ultrasound room.  We saw the baby, then were told there was no heartbeat.  We spent the rest of the day in and out of tears and at home together.  It happened again.  It was the fourth loss in a row.

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I think whole the reason that I am writing this is because I'm really sad about this situation.  I don't think that this much loss and pain is fair to Beth.

I am so ready to be a father to another child and for Beth to be an amazing mother to another as well.  I don't have the anger/fear/worries that Beth might deservedly have.  I don't have the physical and emotional ups and downs that come with losing a pregnancy.  I also don't have the same amount of feelings of loss that she might have.  I'm just pretty fucking sad and bummed out that this happened again.  This sucks.

In closing, I want to say that I am a person who likes to - and almost always does - find a positive spin towards any situation.  This is one that I have no positive to.  This shit sucks right now.  I know that my love for my wife and child has grown stronger because of this, but I'm also hitting some new fears.  I am irrationally fearing the loss of my son and how that would turn my world upside down. I am fearing the emptiness that my wife and I will feel if we are never able to have another child.  I am  also sad that my son may never have a brother or sister to hold and love.  Seriously - how many physical and emotional blows can a strong woman such as Beth take?  It's just not fair to her.

But - right now - I have an amazingly fun and adorable five year old boy and a wife to share my life with.  This current situation sucks, but I know it could be worse.  Much worse.  I guess sometimes perspective helps.

Monday, October 26, 2015

Weekly Training Log: Week of October 19th, 2015 - Week #40: The 2015 Home Stretch

In Life:  Halloween has been something that my son has been looking forward to for months.  No kidding, months.  I don't know how he became so into creepy stuff, but he is.  He loves tv shows and movies that are scary and likes to talk about ghosts and haunted houses and such.  Exact opposite as me.  I do not do scary stuff.
My wife went up to Estes Park and did a murder mystery dinner with my sister on Friday evening, so I took Aiden to his second movie of the week.  We saw Hotel Transelvania 2.  We had a "Trunk or Treat" on Saturday to kick off the Halloween week.  Broncos had a bye week, but my Sunday was still filled with NFL games.

All in all, it was a good week.



In Training: I continue to tough out all of my training indoors and am enjoying it.  It's been safe and predictable - and completely controlled.  The best purchase that I made this season was my Nordic Track C1750 Treadmill that I am using all the time.  I am able to get up at four and do bricks no problem.  I have everything I need right at home (minus the pool) to get stuff done.
I have had three solid hard weeks on the bike and hope that I am okay on the bike in Arizona - I don't think that I'll ride outside before then.



Weekly Totals
Swim: 7,000yds 
Bike: 212.4 miles
Run: 31.9 miles



Aiden made this purchase in Chattanooga.  It's rare to ever need an umbrella in Colorado


"trunk or treat" - Aiden with his cousins

Mom, Dad, Erin after the kids got some candy



Saturday, October 24, 2015

Weekly Training Log: Week of October 12th, 2015 - Week #39: Final few weeks of the season have arrived

In Life:  I had a few days last week where constant exhaustion hit me pretty hard.  It seems like I do start to feel more tired throughout the work day as fall has progressed.  This has been a pretty constant theme throughout the last few years though, and I feel as though I am getting through a little better this time around.  I am very happy with being at LPMS this year and again so thankful to be working in the same school as my wife.  It's been pretty awesome to be able to walk over to her office to see her whenever I want throughout the day.

Saturday, we had planned on seeing my sister to hang out in the afternoon, and then get dinner together at Sherpa's - a great Nepalese/Indian restaurant in Boulder.  Erin, Kyle, and the kids walked in towards the end of the Michigan v Michigan St. game that afternoon and we caught the end all together.  Beth played four years of D1 soccer at Michigan St, thus I am a Michigan State fan.  The game looked like it was going to be the first loss in a while until the most amazing finish I have ever seen.  If you didn't catch that game, or hear about it, go check it out.

I had some good training sessions Sunday, then I took Aiden to see "Goosebumps."  I think it was the first time I have take him to see a movie alone.  I loved it and I look forward to many more movie dates with my kid.



In Training: Swimming is still lacking, but I don't really feel as though I have lost much fitness in the pool.  My stroke feels fine and I am able to hit 10 x 100's on 1:15 pretty comfortably.  I am not making gains, but not losing much either.  I need to get to some 5am RallySport swim workouts throughout this winter as I plan on tackling the swim and making gains in the water for next season.
Bike and run remained as a lot of time spent indoors on my trainer and treadmill.

Four weeks until IM Arizona, then "off season." I have already switched to off-season mode, and am looking VERY forward to my first full pro season next year.




Weekly Totals
Swim: 6,450yds 
Bike: 215.5 miles - Trainer work, lots of TSS
Run: 29.4 miles





Michigan vs Michigan St. game 2015 - I'll remember this

Autumn (niece) came with us on Saturday down to dinner - She is a fun little girl


A Zoltar machine re-done.  I have seen so many of these recently

Sunrise Sunday

Movie with Aiden - Sunday afternoon