Weekly Training Log: December 7th - Offseason training week two

There isn't a whole lot to this week except for that it was five days of work with a weekend of Beth getting progressively more sick.  She ended up going to urgent care on Sunday and was diagnosed with the flu.

It was the most sick that I have ever seen her and took her out for more than a week.

Other than that, I did a little christmas shopping and was able to get in a few odd hours of some training here and there.

Weekly Totals

Swim: 1,100 yards - one time in, during my 40 min lunch at school - better than nothing.
Bike: 403 TSS - 6 hours (all trainer - most are threshold/VO2 workouts)
Run: 27.3 miles

Aiden - modeling his diaper before bed (a habbit to kick soon) and his "polar express choo choo."

Another trip to burger king with daddy.

Beth took him to see santa.  We missed out on "Santas House" this season.  Its an awesome tradition that we will continue to do when we can.

I dont think I have posted a pic of winter bike training ground.  This is it.  I have a nice TV to watch, have a laptot that I use TrainerRoad with, and have some palms/tropical plants for good company.

Christmas shopping Saturday evening with Aiden.  Mommy was really feeling sick by then.

He is intrigued by these things.