Day 3: Slide/Fun/MNF/Fun/Swimming/Running and Riding
The day started out with a six mile treadmill run. I had a few little pick ups, but for the most part it was nice and relaxed.
After the quick run I had a nice paper reading session/breakfast with Mom, Dad, and Aiden. Enjoyed the best breakfast ever again.
Right after breakfast I took Aiden for a little walk down by the ocean.
We took a selfie to send to Beth
Mom and Dad took Aiden for a drive down south. This gave me time for a 45 minute nap and a ride out on the Queen K. The bike was good and winds were "calm."
I am aiming to keep around a 210w average power for this race and I think I will be good to go with that. Much of the bike course (first 40 miles/last 30 miles looks a lot like this. Surface of the moon.
On the drive that everyone else took, they were able to go to a black sand beach and go over to Captain Cook. I think that's were the poor guy was killed?
After the ride, I sat down and wrote my blog for the first two days here. The kid was back and it was swim time.
See? Swim with me daddy.
Facetime to Beth/Mommy
He probably hit up the slide about 20 or so times that day?
The Monday Night Football game was sort of interesting for a while so I sat around and watched it at the bar and grabbed a glass of wine.
Mom and Dad sat and watched the little dude go down that slide then go back up it.
Dad and I had a beer/wine on the Lanai
And watched a pretty good sunset
Headed down to grab another great meal at the restaurant at the hotel.
Boom. Day three down - Registration for the big one starts tomorrow.
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