Kona taper: day four

I had a single workout today consisting of an 8+ mile run.  A little warmup, then 4 miles around open marathon pace (6:20-6:25) then 4 at IM marathon pace (7:10-7:25).  I felt pretty good and legs felt nice.

Went on to my first day as a special ed para at a school in Longmont - I am very happy to have a job to come home to.

Then a massage pre-flight and a little packing.  Off to HI in the am!

My car after leaving FAC (flatirons athletic club) this am.  First snow of the year.